No carb keto snacks

Keto diet food pyramid

Keto mistakes

Green salad with boiled eggs (410 calories), carrot egg salad (290 calories), chickpea and tomato salad (270 calories), and avocado quinoa salad (420 calories)

Beef and cauliflower pie (320 calories)

Banana, raspberry, and peanut butter sandwich (430 calories)

Uneducated keto vs. educated keto

Keto healthy fat foods

Know your keto veggies

Avocado and broad bean sandwich (250 calories), and avocado, tomato, and hummus sandwich (290 calories)